Dortmund Special - Maha Sadhana

Service Description

Special class in Dortmund: 20.2.2025 Thursday / 18.30h - 21h / 25 EUR Dharma Yoga Maha Sadhana is an exploration of a classical yoga method based on the teachings of a great living yogi, Sri Dharma Mittra. “The Great Practice” starts with devotional chanting and a series of charging pranayamas, followed by a warm-up sequence, a dynamic vinyasa and a series of classical stationary postures with an emphasis on hip and chest openers, backbends, and inversions. During the class, we will deconstruct and practice some of the signature poses of Dharma yoga and their variations. The class is finished off yoga nidra – a deep guided relaxation and meditation. This class is suitable for advanced beginners, intermediate and advanced level students alike. The class will take place at Tai Chi Schule Dortmund, Lange Str. 79a, 44137 Dortmund Please arrive at least 5 minutes before the class. Yoga mats and other props are available at the studio.