Unwind and Restore

Service Description

In this class, we use the principles of yoga therapy to restore and heal the body by connecting to its natural intelligence. This is a “keep your socks on” type of class, focused on soft and mindful movement, accessible asana practice, and the internalisation of attention through the techniques of yogic breathing and yogic sleep. To deepen our understanding, we will also explore key yogic concepts related to the practices. The class is suitable for absolute beginners and seasoned practitioners alike. Everybody is welcome! Classes are held in a cozy private shala on Easey Street in Collingwood. (Very) limited spots available. Please arrive at least 5 minutes before the class and bring your mat. Other yogic props are available at the shala. If you're attending online, the Zoom link will be sent to your email. Cancellations or rebookings are possible up to 2 hours before the class. Looking forward to sharing the practice with you!