Workshop: Maha Sadhana (Sat/May 23 @11h)

Service Description

Dharma Yoga Maha Sadhana: The Essence of Dharma Yoga 2.5-hour immersive workshop – asana / pranayama / deep relaxation "The Great Practice” or Maha Sadhana is a complete yoga practice and represents the essence of the Dharma Yoga method. The workshop starts with chanting and a series of charging pranayama, followed by a warm-up sequence, a dynamic vinyasa and a series of classical yoga postures with an emphasis on hip and chest openers, backbends, and inversions. In this workshop we will deconstruct and practice some of the signature poses of Dharma yoga and their variations. The class is finished off yoga nidra – a deep guided relaxation and a guided meditation. This workshop is suitable for advanced beginners, intermediate and advanced level students alike. Asana options will be offered to accommodate different levels of practice. The workshop is held @Ashtanga Yoga of Melbourne Level 1/110-112 Argyle St, Fitzroy VIC 3065 on Saturday, May 23, 2026 @11am Please arrive at least 5 minutes before the class. Mats and other yogic props are available in the studio. No phones in the shala. Cancelation/rebooking is possible up to 2h before the class. Looking forward to sharing the practice with you!