Yoga Foundation Course

Service Description

Are you playing with the idea of (re)starting a yoga practice but don’t know how or where? Great news, this is for you: In the Dharma Yoga Melbourne 6-week Yoga Foundation Course, you will get an introduction to yogic practices in an uncomplicated manner, free of mysticism and suitable for everyone. The course takes place in a small group and in a welcoming environment. We will practice yoga poses (asanas), connect them into a sequence (vinyasa), practice yogic breathings techniques (pranayama), introduce the concepts of concentration (dharana), meditation (dhyana) and learn how to completely relax the body and the mind (deep relaxation). The techniques will give you a taste of a complete yogic practice. For better understanding, we will also cover the main yogic concepts that underlay the practice. Any questions are more than welcome! Why practice in a small group environment? A small group allows time and attention for each student. Even though the practice will be the same for everyone, sometimes variations are needed to accommodate current body and mind conditions. IMPORTANT: Your health is important. If you have a medical condition we should know about, please let us know beforehand, and if you have doubts if physical yoga practice is for you, please consult your medical doctor before signing up for our yoga foundations course. Quick overview: What? - 6 weeks Yoga Foundation Course Where? - @Ashtanga Yoga of Melbourne / Level 1/110-112 Argyle St, Fitzroy VIC 3065 When? - 6x Wednesdays ( 5:30pm – 6:30pm ) / starting on September 25th Why? – because it needs to be done ;) Price: 149 AUD Mats and other yogic paraphernalia are available in the studio. Please wear comfortable clothes that allows free movement. Cancelation is possible up to 48 hours before the course starts. Please arrive at the studio least 5 minutes before the scheduled class start. See you on the mat! Led by Miro LOAY TT1000

Cancellation Policy

Cancelation and rescheduling is possible up to 48h before the first session of the course. Late cancelations are not possible.

Contact Details

• Ashtanga Yoga Centre of Melbourne, L1 / 110-112 Argyle Street, Fitzroy VIC, Australia

  +61418747917

  dharmayogamelbourne@gmail.com