
Frequently asked questions
Dharma Yoga Melbourne is a dedicated space for traditional yoga in Melbourne, inspired by the timeless teachings of Sri Dharma Mittra. My focus is to help you feel stronger, calmer, and more connected to your true nature— both on and off the mat. Whether you join a weekly yoga class in Collingwood or Fitzroy, a private session, or a workplace wellbeing program, all teachings are offered with clarity, care, and authenticity.
Dharma Yoga is an independent, traditional yoga practice that goes beyond physical fitness. Keeping classes independent allows me to teach authentically, following classical yogic principles while making them accessible and practical for modern life.
If you’re seeking yoga that includes asana, pranayama, meditation, and philosophy, this practice offers a complete pathway.
I offer in-person yoga classes in Melbourne (Collingwood and Fitzroy), as well as live online yoga classes on Zoom. This makes the practice accessible whether you’re local to Melbourne or joining from anywhere in the world.
Yes, tailored one-on-one and small-group private yoga sessions are available. These sessions are perfect for beginners, injury support, deepening an existing practice, or building confidence before joining group classes.
Yes. I offer workplace wellbeing programs in Melbourne and online, including yoga, yogic breathing techniques, desk mobility, relaxation practices, and stress-management sessions. These programs help teams feel more focused and balanced. Contact me for details.
Absolutely. Most of the classes are beginner-friendly, with variations offered to support every level of practice. First-time students can access a special Intro Offer to explore the classes at their own pace.
Yoga is a process of removing what is not natural. Instead of expecting something specific, yoga helps reveal your natural state of clarity, strength, and balance. Common things students lose through consistent practice include: stiffness, poor sleep, stress reactivity, postural issues, and lack of mental focus. The result is feeling more grounded, capable, and connected.
Bookings can be made directly through the website.
A beginner-friendly Maha Shakti class is a great place to begin, or you may book a private intro session for personalised guidance. If you have questions or concerns, you’re welcome to reach out directly.
Yes—fully interactive live Zoom yoga classes, where I can see you and offer real-time guidance.
