What is Yoga Therapy?
Yoga therapy is a personalized approach to restoring and mantaining health by using the timeless knowledge of yoga and ayurveda. Instead focusing on symptoms, yoga therapy addresses the root cause of imbalance, with the guiding principle:
"Healing the person, not the condition."
This means the approach is uniquely tailored to you, your lifestyle and specific needs. Yoga therapy empowers you to tap into your body’s innate intelligence to restore balance.
How Does it Work?
The approach of yoga therapy is based on the principle of supporting your body’s natural ability to heal itself. We will focus on three pillars of health:
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Routine - daily activity, rest and alignment with natural cycles
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Diet & Nutrition - what, how, and when you eat
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Yoga Practice - asana (postures), pranayama (breathing techniques) and meditation practices that work for you.
Who is it for?
Yoga therapy is for anyone seeking support in healing, whether you’re recovering from an illness, managing a chronic condition, or simply looking to reconnect with your body’s wisdom.
It’s especially beneficial for those who:
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Want a natural and sustainable approach to health
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Are recovering from physical or emotional challenges
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Seek personalized guidance for their well-being
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Wish to prevent illness and maintain optimal health
Yoga Therapy can provide relief for a variety of physical, mental, and emotional conditions.
Physical conditions: arthritis, back pain, cardiovascular diseases, diabetes, osteoporosis, scoliosis, and many more.
Mental & Emotional: anxiety, depression, insomnia, stress, addiction recovery, and neurological disorders.
What to Expect?
We will start with a diagnostic assessment rooted in the principles of yoga and ayurveda. Based on the initial assessment, you will receive a tailored yoga therapy program. We will practice the program together and answer any questions that might arise.
Self practice: at the end of the day, you are the one who has to do the work by committing to daily practice yoga and making adjustments to your diet and lifestyle.
As you progress with the practice, we will review and adjust the program, ensuring it evolves with you. Finally, ongoing support is there for continuous guidance toward lasting health.
Price: 499 AUD for 5 one-to-one contact hours over 4 sessions
(20% discount for concession card holders: retirees, students, etc.)
Yoga therapy sessions are available in person in a cozy private shala in Collingwood, or in your own space in Melbourne area (subject to additional fee).
About: I'm a trained Yoga Therapist, and I bring authentic knowledge, compassion, and expertise to guide you toward health and vitality. Contact me to start the journey.